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klik disini Really Eating Eggs Can Make Cholesterol Rise?   Jakarta, Egg is one of the foods with the best source of nutrition for the body. In addition to rich in protein and fat, eggs also contain various essential vitamins and minerals. However, people often assume that the consumption of eggs should be just white and avoid eating the yellow because it risks making blood cholesterol rise. Recognized by nutritionist Jansen Ongko, MSc, RD that currently there are still many people who avoid eggs, especially egg yolk, because of the cholesterol content it has. In fact, studies have shown that elevated cholesterol levels when eating eggs are HDL (High Desity Lipoprotein) aka good cholesterol.HDL is a protein in blood plasma that fixes damage and reduces cholesterol from the body. HDL carries cholesterol from body tissues to the liver for disposal (in bile). Therefore, HDL is also popularly known as good cholesterol. In fact, the higher the level of HDL cholesterol in the blood, the lowe